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March 10, 2021

Molake Huruli Kaalu Palya/Usli | Sprouted Horse Gram Palya | ಮೊಳಕೆ ಹುರುಳಿ ಕಾಳಿನ ಪಲ್ಯ | Healthy Snack

  • Prep Time: 15 Mins
  • Cook time: 10 Mins
  • Servings: 4

Ingredients:

  • Horse Gram Sprouts / Molake Huruli Kaalu - 3 cups
  • Oil - 3 tsp
  • Mustard seeds  - 1/4 tsp
  • Green chillies (split) - 5
  • Onion (chopped) - 1
  • Coconut (freshly grated) - 1 cup
  • Curry leaves 
  • Coriander leaves (chopped)
  • Lemon juice - 1 tbsp

Molake Huruli Kaalu Palya recipe Video:



Preparation:

  1. Add Horse gram sprouts and sufficient water to a pressure cooker. Pressure cook for 5 - 6 whistles.
  2. Drain excess water from Horse gram and keep aside.
  3. Heat the oil in a kadai and add mustard seeds. 
  4. Once mustard seeds splutters, add green chillies and curry leaves. Saute well.
  5. Add chopped onion. Saute till it becomes golden brown.
  6. Add cooked horse gram sprouts. Mix well. If water is present, cook till it gets absorbed.
  7. Add salt as per taste, freshly grated coconut and chopped coriander leaves. Mix well.
  8. Add lemon juice and give it a good mix.
  9. Molake Huruli Kaalu Palya / Usli is ready. Enjoy with Rice and Huruli Saaru / Rasam.

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